Tuesday 4 pm Chair - Yoga with a chair

Tuesday 5:30 pm Stiff Guys & Gals (unless there’s a council meeting) - Balance work along with strengthening exercises

Wednesday 8am Morning Yoga - A gentle flow class that focuses on balance work and core.

Tuesday at 9:15 am - Vinyasa yoga

Friday at 8:15 am - Vinyasa yoga

Focuses on continual movement while incorporating the breath with the movement. It’s a great practice for the mind as there is a lot of variety. Having a regular Vinyasa practice may increase your flexibility, range of motion, improve cardiovascular endurance and may even enhance your mood! Bettina's style of teaching is fun, playful and explorative. The creative sequencing used will assist you in finding new depths within your own body and practice.

Thursday at 9am Chair Yoga - Yoga with the aid of a chair

Thursday at 10:30am - Morning Stretch - Get your morning started with a gentle Flow class. Ending class with an inspirational reading to set your day off right!